Bundle the temptation without letting it take over
Select a temptation bundle that is conditional, bounded, and tied to a Pomodoro.
The admin task is boring. The bundle must support the work, not replace it. Which temptation bundle should Leo use? Play the strategy podcast only while coding receipts during a 25-minute timer. Right. The temptation is conditional, compatible, and time-boxed. Watch a favorite video series before coding so the task feels less unpleasant. That pays the reward before the work and makes avoidance more attractive. Keep social media open and check it after every receipt. The reward is too frequent and attention-breaking. It destroys the Pomodoro container. Skip the bundle and wait for pressure to create motivation on Friday. Pressure…
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