Commit to a 48-hour anti-procrastination experiment
Create a 48-hour implementation intention with a Pomodoro and optional temptation bundle.
One task you are likely to procrastinate on in the next 48 hours Pick a real work task with a visible artifact: draft, list, email, analysis, review, form, or decision note. When [specific cue] happens, I will [first visible action] for one 25-minute timer. I may use [compatible temptation] only during or after that sprint. Evidence: [what will exist]. In 2 days, check whether the cue happened, whether the timer started, and what artifact exists. The report or deck you keep moving to tomorrow The admin task you avoid because it is boring The message or handoff you avoid because…
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