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BEATING-PROCRASTINATION5 MIN READ

Design a bundle that survives real work

Use compatibility, conditionality, and boundedness tests to design a temptation bundle.

Mei procrastinates on code review and wants a reward, but the wrong reward will split attention. Bundle test: compatible channel, conditional access, Pomodoro boundary The tempting mistake is choosing the most enjoyable reward instead of the reward that can coexist with careful work. Test compatibility Cooking video fails; instrumental music passes. Code review needs visual and verbal attention. A video competes with both. Test conditionality The album is available only when the review timer is running. If the reward is available anytime, it does not pull the avoided task forward. Test boundedness One album segment for one 25-minute review sprint.…

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