Map the procrastination loop

A procrastination loop has three intervention points. Each framework changes a different link. Delay Loop Interventions Ambiguous or aversive task The work feels vague, large, or emotionally loaded. Trigger Cue-decision gap The brain asks whether to start or escape. If-then plan Threat of too much work The finish line feels far away. Pomodoro Immediate relief from avoidance The tempting option pays faster. Bundle reward Visible progress A small artifact makes continuing easier. Momentum Pre-decide the response

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