BEATING-PROCRASTINATION5 MIN READ
Sort the intervention to the procrastination trigger
Classify common procrastination triggers by the intervention that best fits the mechanism.
Place each procrastination scene in the bucket that best addresses it. If-then cue plan 25-minute start Temptation bundle Slack ping during focus if-then Blank page dread pomodoro Boring expense admin bundle Calendar block begins Report feels too big intervention matching Matched the procrastination mechanism to the right tool. Ask what is failing: cue, size, or reward.
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