Use the procrastination triage deck
Differentiate cue, size, reward, and interruption problems using a mixed quick-reference deck.
Cue vs. reward Is this delay a cue problem or a reward problem? Cue problems need a trigger-response line; reward problems need immediate pull attached to the work. Oversized task This is too big to do right now. Use when the task feels threatening because completion is far away. Your move I am not finishing it now. I am producing one visible artifact in one 25-minute sprint. Waiting for a perfect large block that may never appear. Pomodoro separates starting from finishing. Interruption leak What is the default rule for a non-urgent interruption during a Pomodoro? Capture it, schedule it…
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