Run the 10-Minute Energy Triage
Use a short triage sequence to choose what to protect, postpone, or recover when energy drops.
2:18 p.m. Sam has a headache, four unread decision threads, and one deep-work task that matters for tomorrow. A low-energy block can become a burnout loop when notifications decide where the last good attention goes. HSE + JD-R Demand -> Control -> Recovery Triage works by narrowing the field: name the highest-consequence demand, restore one point of control, and add the smallest recovery mechanism before executing. React Answer whatever is loudest. Attention is spent on purpose instead of by inbox order. Scarce energy needs sequencing, not shame. 01 Demand 02 Control 03 Recovery Find the real consequence Four threads are…
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