The DRMC Recovery Menu
Recall the four recovery mechanisms and choose one micro-action for each.
DRMC What does DRMC stand for? Tap to expand the four recovery mechanisms Acronym Break activity or recovery mechanism? Choose the mechanism first; then choose the activity. I only have ten minutes, so real recovery is impossible. Better line Ten minutes can restore one mechanism if I protect it from work cues. Waiting for perfect recovery conditions. It makes recovery small enough to repeat. Which mechanism fits a day of nonstop interruptions? Control. Pick one self-directed block, even small, so the day is not entirely governed by other people's demands. Match Activity Mechanism
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