Commit to a Two-Day Recovery Experiment
Create an if-then recovery experiment for the next two workdays.
Run a two-day recovery experiment using an if-then plan. A specific workday moment where recovery usually gets skipped. When [specific work cue] happens, I will [12-15 minute recovery action] to create [detachment, relaxation, mastery, or control]. If [likely blocker] appears, I will [fallback that preserves the mechanism]. Example: When my 1:00 meeting ends, I will put my phone in my bag and take a 12-minute detachment walk before opening Slack. If a true escalation appears, I will write it on paper and handle it after the walk. After the meeting that usually drains your energy before afternoon deep work During…
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