WOOP for overloaded follow-through
Recall how to use WOOP and implementation intentions to follow through under cognitive load.
WOOP What does WOOP stand for? Flip for the four steps Acronym Intention versus implementation intention The cue is what makes the plan available under load. Compare I already know what I should do. I just forget when it gets busy. Use when knowledge is not turning into behavior. Your line Then the plan needs a cue. Pick the moment you usually forget and attach one small response to it. Trying harder keeps the behavior dependent on memory and energy. It moves the action from intention into triggered execution. Battlecard What makes an if-then plan strong under cognitive load? The…
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