Commit to a restoration rule
Create a trackable deep-focus commitment with a realistic trigger and follow-up window.
Protect the next focus block by using a restorative break and a written re-entry cue after a demanding writing, analysis, coding, planning, or review block where your next task still needs clear attention For the next two days, after [specific focus block], I will write [next re-entry cue], take [restorative break], and restart by [first small action] before opening messages. I will track whether re-entry felt easier, same, or harder. In 2 days, check whether the break restored attention or added new loops. After a 60-minute writing block before starting a second work block After spreadsheet or dashboard analysis when…
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