Recall and apply a compact deep-focus reference in the moment of need.
Restorative vs stimulating break Use restorative when another focus block follows. What is a re-entry cue? A written next action left before the break. It prevents the return from becoming rediscovery. Scrolling helps me relax. Your line It may entertain me, but if I need another focus block, I need lower stimulation first. Mistaking relief from the document for restoration of attention. It separates entertainment from recovery. Name three restorative break options. Phone-free walk, looking outside, stretching or making tea without messages. All reduce directed-attention demand.
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