Run a 10-minute shutdown sweep
Apply a concrete deep-focus method through a worked before-to-after example.
Tomorrow starts with today’s unclosed loops. Capture → Clarify → Park → Cue Leaving tabs and thoughts open feels efficient, but it makes tomorrow pay the reconstruction cost. Capture List every loose loop without judging it. Capture mode is fast because evaluation waits. Clarify Turn each loop into next action, waiting-for, calendar, reference, or trash. The category tells your brain the loop has a home. Cue Write the exact first action for tomorrow’s focus block. A re-entry cue prevents the morning from becoming rediscovery. Six loose items become four parked actions, one waiting-for, and one clear starting cue. Result The…
Sign up free — one personalized lesson every day, matched to your role and goals.
Already have an account? Sign in