Sort realistic deep-focus cards into the correct attention-management buckets.
Sort each break by what it likely does to your next focus block. Restorative Neutral Attention-Draining Phone-free walk outside Look out a window and breathe for three minutes Refill water without checking messages Make coffee while replaying the task plan Chat lightly with a teammate for two minutes Scroll a fast social feed Open inbox to see what changed Watch breaking news clips
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