DEEP-FOCUS5 MIN READ
The focus block checklist
Recall and apply a compact deep-focus reference in the moment of need.
OFMBR What five checks make a focus block executable? Calendar label vs executable block The stronger block removes start friction. I do not have time to set up the block. Your line The two-minute setup protects the next ninety minutes. Skipping setup feels fast, then charges interest inside the block. It frames setup as attention protection. What is the recovery item for? To keep the next block from inheriting fatigue. Recovery is planned before depletion decides.
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