Commit to one safer knife habit
Create a specific 2-3 day commitment to practice one knife-safety or classic-cut habit.
Practice one specific knife-skill habit in a real cooking session within the next 3 days. Choose a live prep task involving board setup, pinch grip, claw grip, julienne, brunoise, chiffonade, or cleanup storage. In the next 3 days, when I [specific prep cue], I will [observable knife-skill behavior] before I continue. I will know it worked because [visible check: board does not slide, fingertips stay curled, sticks are even, knife is stored visibly]. In 3 days, check whether the chosen knife habit happened during a real prep task and what changed in safety, control, or cut consistency. Before chopping onions…
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