Run a 90-second reset that combines breathing, reappraisal, and retrieval rehearsal.
A 90-second hallway reset before a high-stakes update. 90 seconds from spike to first sentence Breathe One box cycle 0-25s Reappraise This is readiness 25-45s Retrieve Opener, bridge, ask 45-80s Enter Eyes up, first line 80-90s Body regulation Meaning shift Retrieval rehearsal Why does the reset end with out-loud retrieval instead of more breathing?
Sign up free — one personalized lesson every day, matched to your role and goals.
Already have an account? Sign in