PRESENTING-UNDER-PRESSURE5 MIN READ
Sort Cues, Stories, and Moves
Classify pressure signals into body cues, threat stories, and useful performance moves.
Nadia is about to give a difficult hiring-freeze update. Sort each pressure card into the right bucket. Body cue Threat story Performance move Warm hands before the opening body-cue They will hate this threat-story One quiet box-breath cycle performance-move Fast heartbeat Say the decision first My nerves mean I am not credible presenting-under-pressure Separated pressure sensations from the story and the chosen move. Sort first. Then choose the next behavior.
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