Create a 48-hour commitment for one avoided task using obstacle planning and a concrete trigger.
One avoided task that has slipped at least twice and matters in the next seven days a procrastination-management commitment for a delayed professional deliverable For [avoided task], when [specific cue within the next 48 hours] happens, I will [first physical action] and produce [visible artifact] by [time]. If [inner obstacle] appears, then I will [obstacle response that keeps contact with the task]. In two days, check whether the artifact exists and what happened at the trigger. A deliverable you have moved to tomorrow at least twice, such as a memo, deck, report, model, or client reply. A clarification you have…
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