PROCRASTINATION-MANAGEMENT5 MIN READ
If-Then Start Deck
Recall and apply the key checks for a strong if-then start plan.
What is the cue test for a strong if-then plan? Ask whether the if can be seen or heard. The cue is observable in the real workday. After the 1:00 meeting ends is observable. When I feel ready is not. Cue Which plan is actually startable? The second plan can run without another decision. Compare I do not know exactly how long the task will take, so I cannot plan the start. You are delaying because the whole task is uncertain. Your line I do not need to know the full duration. I only need the cue and the first…
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