Write an implementation intention that binds an avoided task to a specific cue and first action.
The reframe: do not plan to be motivated; plan the cue that starts the behavior. The If The if must be a moment you can notice without interpretation. After I shut Zoom, when I sit at my desk at 8:45, when the calendar reminder appears, or after I submit the status report. The Then The then must be a behavior, not a hope. Open the file, write the first bullet, send the clarification message, run the report, or schedule the review. The Size The first action should be small enough that resistance has little room to negotiate. Two minutes is…
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