Procrastination First-Aid Cards
Recall first-aid moves for common procrastination moments using behavior design.
I should check email first so my mind feels clear. Email feels like relief before a hard task. Your line I can check email after one visible contact with the task: one sentence, one formula, or one question. Email creates closure but often steals the start cue. The response keeps regulation without abandoning the task. Email pull When ability is too low, which move fits? In Fogg's model, behavior is more likely when ability rises at the moment of action. Ability What do you do when the prompt is missing? The task is known, but the start moment disappears. Attach…
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