Restart After a Missed Block
Recover from a missed anti-procrastination plan by redesigning motivation, ability, and prompt.
Missed block Talia has already lost the 8:30 block. She can either punish herself or inspect the behavior system that failed. The next move determines whether the miss becomes data or a shame spiral. B=MAP Behavior = Motivation + Ability + Prompt When the behavior did not happen, one or more elements were missing at the moment of action. Shame I failed again, so I need to be stricter. The restart becomes smaller, clearer, and more likely. Redesign the missing behavior element before you judge the person. 01 Read miss 02 Shrink 03 Prompt Read the miss Data
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