WOOP the Real Obstacle
Use WOOP to identify the inner obstacle behind a delayed task and build a plan for it.
The reframe: optimism needs an obstacle map. Wish Name a meaningful, feasible result. Not fix my work life, but send the pricing model by Thursday at 3:00. Outcome Picture the professional payoff. The outcome should matter enough to create energy: a decision moves, a customer gets clarity, risk drops, or trust improves. Obstacle Find the inner obstacle that will appear in the moment. Avoid blaming the whole calendar. Look for the pattern: perfectionism, uncertainty, resentment, boredom, fear of judgment, or easy escape. Plan Write an if-then response to that obstacle. When the obstacle appears, the plan should tell you exactly…
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