Sort Demands, Resources, And Recovery Signals
Classify work signals as job demands, job resources, or recovery resources.
Place each signal in the bucket that best describes its role in the JD-R model. Job demand Job resource Recovery or personal resource Four concurrent priority-one projects Emotionally aggressive customer calls Frequent context switching between tools Unclear deadline changes every afternoon Manager has authority to stop lower-value work Clear escalation path for abusive calls Peer coaching for new case types Autonomy to sequence tasks within the day Sleep routine after late shifts Short breathing practice after a hard call Personal confidence using the new system
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