Pomodoro Is a Focus Contract
Use a Pomodoro interval as a specific focus contract inside a planned block.
The timer is not the point. The protected attention is. Define the interval A Pomodoro starts with one task and one interval. That clarity prevents the common failure mode of opening a hard project and browsing around it. The timer creates a small enough promise to begin. Park interruptions When interruptions appear, record them and continue unless there is a true emergency. This preserves the unit of focus and gives you a follow-up list. Respect the break A break lets attention reset. Skipping it can look productive for one interval and reduce the quality of the next three.
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