NONVIOLENT-COMMUNICATION5 MIN READ
Quick Reference: OFNR Pocket Card
Recall the purpose of each OFNR step quickly enough to use it in a live moment.
OFNR O Observation Name the concrete event without adding motive, diagnosis, or global judgment. F Feeling State your inner emotional experience with a clean feeling word. N Need Name the universal quality or value you are trying to protect or restore. R Request Ask for one specific, observable action the other person can say yes, no, or maybe to. acronym cards Visual module 1 for acronym cards step strip Visual module 2 for step strip hero quote
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