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SLEEP-AND-PERFORMANCE4 MIN READ

Quick Reference: After a Short Night

Recall the main rules for managing work after a short night.

What is the first question after a short night? Which task has the highest consequence if done poorly? Do not start with what is loudest. Start with what is riskiest. Push through or add controls? Controls beat heroics when consequence is high. Objection: I do not have time to adjust the plan. Your line That is exactly why I am adding one control now: the mistake would take longer to repair. Treating the unchanged calendar as a law of nature. It frames control as speed protection, not delay. What should you avoid late in the day after a short night?…

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