Quick Reference: Wind-Down Cues
Recall practical cues for closing work before sleep.
CDR What does CDR stand for? Closure note or mental reminder? Write the next action; do not ask your brain to hold it overnight. Objection: It is just one more Slack reply. Your line If it is not blocking tomorrow, it belongs in the morning review window. Letting tiny replies reopen work mode. It protects the transition by routing non-urgent work. What belongs outside arm's reach? The phone, if it is your main source of late light, novelty, or work reactivation. Distance makes the desired behavior easier. What is the minimum viable wind-down? One shutdown note, one dimming cue, one…
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