Create a specific if-then plan for practicing a short reflection in the next two days.
Build a two-day reflective-practice trigger plan. Choose a real work moment where reflection would prevent defensiveness, repeated mistakes, or lost learning. If [specific reflective-practice trigger] happens, then within [time window] I will write [fact, feeling, meaning, next move] and choose one question or experiment. In two days, check whether you used the trigger once and what you learned from the attempt. If I notice a tense comment, surprising decision, repeated friction, or feedback that stings, then within 10 minutes I will write one fact, one feeling, one assumption, and one next question. After feedback that makes me defensive, I will…
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