RESILIENCE5 MIN READ
Coaching Yourself Out of a Spiral
Use self-coaching prompts to interrupt rumination and choose a recovery-supporting next action.
Inner Critic IC Stress loop 1 Name 2 Separate 3 Park Rumination 20 sec The loop Jordan is off the clock but still mentally defending a forecast miss. The stressor is active even though no useful work is happening. The goal is to preserve learning while stopping the loop from stealing recovery. Self-coach 1 min Fact, forecast, next action, boundary The four-line spiral interrupt
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