Match recovery actions to the mechanism they primarily restore.
Sort each recovery move by its primary mechanism. Detachment Relaxation Mastery Control Walk outside with the phone left on the desk for ten minutes. Do six slow exhales with shoulders dropped before the next call. Practice a song on guitar for 15 minutes after work. Block tomorrow's first 45 minutes for the highest-leverage task. Read fiction on the train with notifications off. Stretch jaw, neck, and hands after a tense stakeholder call. Finish a small language lesson unrelated to work. Choose the meeting-free lunch window and decline one optional invite.
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