When the Pressure Spike Hits
Use a three-step path to regulate a pressure spike before acting.
Pressure spike The COO asks for a revised cost model in 30 minutes. Your body is already moving faster than your judgment. The goal is not to become calm forever. The goal is to create enough regulation to choose the next true action. Notice -> regulate -> name The 3-step pressure path Do not solve the whole problem while activated. Move from body signal to regulation to the specific work lever. React Promise first, pay later. A smaller, truer response becomes available. Regulation creates the space where a capacity trade can be seen. 01 Signal 02 Reset 03 Reply Body…
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