Rumination After a Mistake
Convert post-mistake rumination into a bounded repair plan.
The replay A fixed mistake keeps replaying at night. The task is to keep accountability and stop emotional reheating. Rumination regulation Label replay, separate identity, extract repair Mindfulness identifies the loop. Reappraisal separates responsibility from identity. A concrete repair closes the response. The loop ends when it produces an action, not a verdict. Label Step 1 You are replaying the missed legal review. What is the first accurate label? Reappraise Step 2 The mistake feels like a character verdict. Which meaning keeps accountability clean? Close Step 3 You need a response that ends the loop.
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