Sort Cooldown Activities
Choose cooldown break activities that reduce physiological arousal and support clean re-entry.
Sort the break activity by what it does to the cooldown. Self-Soothe Rumination Re-entry Prep Walk outside without replaying the argument self-soothe Draft a message proving they were wrong rumination Write what I heard, what I own, and next decision reentry-prep Breathe slowly until shoulders drop Find an ally and rehearse the case List three facts without blame language cooldown activity choice Practiced cooldown activity choice for a cleaner re-entry. Ask whether the activity lowers arousal or sharpens the prosecution. image-card-tray three-bucket-sort
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