Sort the Evening Traps

Place each evening behavior into the trap it mainly creates. Arousal trap Timing trap Open-loop trap Debating a tense roadmap comment in chat at 10:15 pm Watching a high-tension episode as the last activity before bed Keeping bright overhead lights on during the last hour Using a late afternoon espresso to finish low-value admin Moving wake time by three hours every weekend Thinking 'I will deal with the budget tomorrow' without a next step Leaving an unsent sensitive email mentally unresolved Keeping work tabs open as a reminder for morning

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