Sort the Slack pings by regulation lever
Distinguish regulation levers by the point where each move changes the emotion process.
Jonah is handling a release rollback message storm. Sort the moves by their main regulation lever. Situation modification Cognitive change Mindful attention Move all rollback updates into one incident thread with one owner situation-modification This belongs in situation modification because it changes the communication environment that is generating repeated emotional triggers. Set a thirty-minute update rhythm instead of answering every ping This belongs in situation modification because the update rhythm reduces repeated interruption before each ping becomes a new appraisal. Treat the pings as uncertainty signals rather than accusations cognitive-change This belongs in cognitive change because it reinterprets the meaning…
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