Quick Reference: Reappraisal or Suppression?
Recall when to use reappraisal, suppression, attention shift, or a situation change.
compare Compare reappraisal and suppression in one sentence. Reappraisal changes the meaning before the response hardens; suppression hides expression after activation is already high. Use reappraisal when you have enough bandwidth. Use brief suppression only when the professional window demands it. flashcard What is the first mindful question before choosing a tactic? What is happening right now: body activation, narrowed attention, threat appraisal, or a recurring situation? The answer tells you which Gross-model family fits. Compare attention shift and avoidance under pressure. Attention shift parks a real issue in a container and returns to the task; avoidance drops the issue…
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