WOOP for Practice Follow-Through
Recall the WOOP structure and apply it to a practice commitment.
WOOP What does WOOP stand for? Use it when practice keeps getting displaced. Mental contrasting Wish-only or WOOP? Compare WOOP is stronger because it designs for the moment practice usually fails. Obstacle: "I feel awkward recording myself." I feel awkward recording myself. Self-consciousness blocks the rep. Your plan If I feel awkward, then I will record only the first 30 seconds and delete it after extracting one note. Waiting until recording feels natural. The plan lowers the activation energy while preserving the feedback loop. What makes a WOOP plan too weak? It names a goal instead of a behavior. "Then…
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