Audit a week for missing recovery mechanisms and schedule a targeted recovery repair.
Sara has had breaks but no real restoration. She needs to know whether the week is missing detachment, relaxation, mastery, or control. Audit the week, identify the missing mechanism, design one protected repair The common trap is adding generic breaks without asking what the break must restore, which can leave the same depletion untouched. List the breaks Monday lunch at desk, Tuesday walk with work call, Wednesday news scroll before bed. This makes the difference between time away and actual recovery visible. Score mechanisms Detachment: low. Relaxation: medium. Mastery: none needed today. Control: very low. The audit asks what each…
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